V2L Elite

The easiest way to track what you eat and reach your weight loss goals

How it works

Create a ChatGPT weight loss project
Head over to ChatGPT Sign up and, as a Plus user, create a project for your weight loss.
Create a new chat every day
At the beginning of every day, create a new chat in which to log your intake and output.
Set your instructions
Set the instructions you'll find after logging in as the project instructions.
Tell ChatGPT what you do
When you eat something, tell ChatGPT. Give it the details by reading out the ingredients, snapping a picture of the plate or the label, or simply by asking for an estimate.
When you exercise, give it the details as well.
Get the data dump
When you're done for the day, simple message !json to receive a data dump for the day.
Upload here
Upload the daily data dump here and to see your nutritional statement and your macro trends.

Food	Calories	Sodium (mg)	Added Sugar (g)	Sat. Fat (g)	Protein (g)	Fiber (g)
Breakfast: Greek Yogurt & Oat Milk Latte	290	205	15	3	18	2
Lunch: Chicken & Rice Bowl with Avocado	561	92	0	3.6	42	10.5
Dinner: Salmon with Mixed Green Salad	424	323	2	5.5	27	3
Quest Bar	190	210			21	15
Nature's Bakery Fig Bar	200	115	10	1	2	3
Almonds (1oz)	164	0	0	1.1	6	3.5
Apple	95	2	0	0	0.5	4.5
Balsamic Vinaigrette (2 tbsp)	120	240	2	1.5	0	0
Food Totals	1,924	947	27	14.2	116.5	41.5

Exercise
Dance #1	-189
Dance #2	-257
Exercise Totals	-446

Gross Intake	+1,478	+947	+27	+14.2	+116.5	+41.5
Baseline	-1,700	-2,300	-25	-20	-62	-30
Net Intake	-222	-1,353	+2	-5.8	+54.5	+11.5