How it works
How it looks
Food | Calories | Sodium (mg) | Added Sugar (g) | Sat. Fat (g) | Protein (g) | Fiber (g) | |
---|---|---|---|---|---|---|---|
Breakfast: Greek Yogurt & Oat Milk Latte | 290 | 205 | 15 | 3 | 18 | 2 | |
Lunch: Chicken & Rice Bowl with Avocado | 561 | 92 | 0 | 3.6 | 42 | 10.5 | |
Dinner: Salmon with Mixed Green Salad | 424 | 323 | 2 | 5.5 | 27 | 3 | |
Quest Bar | 190 | 210 | 21 | 15 | |||
Nature's Bakery Fig Bar | 200 | 115 | 10 | 1 | 2 | 3 | |
Almonds (1oz) | 164 | 0 | 0 | 1.1 | 6 | 3.5 | |
Apple | 95 | 2 | 0 | 0 | 0.5 | 4.5 | |
Balsamic Vinaigrette (2 tbsp) | 120 | 240 | 2 | 1.5 | 0 | 0 | |
Food Totals | 1,924 | 947 | 27 | 14.2 | 116.5 | 41.5 | |
Exercise | |||||||
Dance #1 | -189 | ||||||
Dance #2 | -257 | ||||||
Exercise Totals | -446 | ||||||
Gross Intake | +1,478 | +947 | +27 | +14.2 | +116.5 | +41.5 | |
Baseline | -1,700 | -2,300 | -25 | -20 | -62 | -30 | |
Net Intake | -222 | -1,353 | +2 | -5.8 | +54.5 | +11.5 |